Self-care made simple: It's a choice to prioritize things that nourish you. Because you are worthy of feeling good: Body, mind, and spirit.
Some things that make me feel good:
- Going to the beach
- Soaking up some sun
- Mornings on my porch, with my dog, my mug, and my journal
- Walking barefoot in nature
- Epsom salt baths
- Coffee Enemas (TMI, probably, but don't knock it till you try it, because these are so rejuvenating)
- Connecting with friends
- Good food
- Dancing
What's on your list?
